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		<title>Reduce Stress By Observing These Simple Tips</title>
		<link>http://16thandgreen.com/2012/05/reduce-stress-by-observing-these-simple-tips/archive/</link>
		<comments>http://16thandgreen.com/2012/05/reduce-stress-by-observing-these-simple-tips/archive/#comments</comments>
		<pubDate>Mon, 21 May 2012 12:30:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

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		<description><![CDATA[To help reduce stress, develop better time management skills. The more you rush to get through your day, the greater your stress levels will be. Work on time management to avoid stressful situations before they arise. If you plan ahead, you can keep from getting stressed out. Learn to manage your time and stress levels [...]]]></description>
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		<title>Keep Your Back Strong And Pain-Free With These Tips</title>
		<link>http://16thandgreen.com/2012/05/keep-your-back-strong-and-pain-free-with-these-tips/archive/</link>
		<comments>http://16thandgreen.com/2012/05/keep-your-back-strong-and-pain-free-with-these-tips/archive/#comments</comments>
		<pubDate>Mon, 21 May 2012 11:07:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[If it is necessary for you to sit in the same place for a long period of time, like in a theater or airplane, you should cross your legs. If you cross your legs, it will put your back and hip muscles to use, and if you keep them moving you will prevent pain. Make [...]]]></description>
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		<title>Treat Your Asthma By Checking Out These Great Tips</title>
		<link>http://16thandgreen.com/2012/05/treat-your-asthma-by-checking-out-these-great-tips-2/archive/</link>
		<comments>http://16thandgreen.com/2012/05/treat-your-asthma-by-checking-out-these-great-tips-2/archive/#comments</comments>
		<pubDate>Mon, 21 May 2012 11:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

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		<description><![CDATA[While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Do not allow smoking in your house, and keep food in your kitchen. Once you have cleaned your house, air it [...]]]></description>
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		<title>Excellent Advice To Help Your Back Pain</title>
		<link>http://16thandgreen.com/2012/05/excellent-advice-to-help-your-back-pain/archive/</link>
		<comments>http://16thandgreen.com/2012/05/excellent-advice-to-help-your-back-pain/archive/#comments</comments>
		<pubDate>Sun, 20 May 2012 23:06:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[It is important to have proper lower back support whenever you are seated at work. A lot of back pain is caused by insufficient support for the lumbar region, which is where your lower back curves. If your chair isn&#8217;t supportive you can place a pillow behind your lumbar region to give more support. If [...]]]></description>
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		<title>Asthma Stinks, But You Can Do Something About It!</title>
		<link>http://16thandgreen.com/2012/05/asthma-stinks-but-you-can-do-something-about-it/archive/</link>
		<comments>http://16thandgreen.com/2012/05/asthma-stinks-but-you-can-do-something-about-it/archive/#comments</comments>
		<pubDate>Sun, 20 May 2012 23:06:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

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		<description><![CDATA[Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Only eat in the kitchen, and never let anyone smoke inside the house. Air the house out thoroughly after cleaning and avoid the use of bleach and other harsh chemicals indoors. Be sure not to smoke as [...]]]></description>
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		<title>Ease Your Back Pain With These Great Tips</title>
		<link>http://16thandgreen.com/2012/05/ease-your-back-pain-with-these-great-tips/archive/</link>
		<comments>http://16thandgreen.com/2012/05/ease-your-back-pain-with-these-great-tips/archive/#comments</comments>
		<pubDate>Sun, 20 May 2012 11:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Be mindful of the position you sleep in. Sleeping with your back down is the easiest way to keep pain at bay. Stay away from going to sleep on your stomach, this should be avoided at all costs. Therma-Care back wraps are great in relieving back pain for extended periods of time. They are clinically [...]]]></description>
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		<title>Things You Should Know About Asthma That Will Make Life Easier</title>
		<link>http://16thandgreen.com/2012/05/things-you-should-know-about-asthma-that-will-make-life-easier/archive/</link>
		<comments>http://16thandgreen.com/2012/05/things-you-should-know-about-asthma-that-will-make-life-easier/archive/#comments</comments>
		<pubDate>Sun, 20 May 2012 11:05:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

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		<description><![CDATA[Rescue inhalers will become your most dependable ally when you suffer from the effects of asthma. The medication in the inhaler provides quick and temporary relief when asthma symptoms arise. Keep an inhaler near you at all times. Store an inhaler in your briefcase, your purse, or your desk. You must have access to an [...]]]></description>
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		<title>Tips That Can Help You Manage Your Back Pain</title>
		<link>http://16thandgreen.com/2012/05/tips-that-can-help-you-manage-your-back-pain/archive/</link>
		<comments>http://16thandgreen.com/2012/05/tips-that-can-help-you-manage-your-back-pain/archive/#comments</comments>
		<pubDate>Sat, 19 May 2012 23:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Quit smoking immediately! Research has shown that someone who smokes is way more likely to get back pain. Nicotine lowers blood flow, which can deplete the nutrients your spine needs to be strong, possibly causing injury. Red wine, in moderation, can help you relieve back pain. Wine is a great muscle relaxant and in moderation, [...]]]></description>
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		<title>Overcome Stubborn Asthma With This Great Advice</title>
		<link>http://16thandgreen.com/2012/05/overcome-stubborn-asthma-with-this-great-advice/archive/</link>
		<comments>http://16thandgreen.com/2012/05/overcome-stubborn-asthma-with-this-great-advice/archive/#comments</comments>
		<pubDate>Sat, 19 May 2012 23:04:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Well-Being]]></category>

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		<description><![CDATA[If inhaler use happens more than two times in each of your weeks, you must schedule an appointment with your doctor about this and possibly adjust your medication. Having to use your inhaler multiple times means the medicine you&#8217;re receiving isn&#8217;t working well enough and needs to be changed. Having to restock your inhaler more [...]]]></description>
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		<title>Getting Rid Of Back Pain &#8211; Tips To Feeling Better!</title>
		<link>http://16thandgreen.com/2012/05/getting-rid-of-back-pain-tips-to-feeling-better/archive/</link>
		<comments>http://16thandgreen.com/2012/05/getting-rid-of-back-pain-tips-to-feeling-better/archive/#comments</comments>
		<pubDate>Sat, 19 May 2012 11:03:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[Try a good old-fashioned heating pad to alleviate pain in your back. The heat will dilate your blood vessels and get the circulation flowing to that area providing relief. You can use heating pads while seated or while laying in bed. For new, breastfeeding mothers, breastfeed in a chair instead of the couch. Strain can [...]]]></description>
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